Say goodbye to processed breakfast sausages with this quick and easy recipe for Simple Breakfast Sausage Patties. With only two ingredients, these patties deliver pure protein-packed goodness without fillers, additives, or preservatives.
Why You’ll Love These Patties
- Clean and Healthy: No unnecessary ingredients—just pork and salt.
- Quick and Easy: Ready in under 15 minutes.
- Customizable: Perfect as-is or a base for adding your favorite spices.
- Freezer-Friendly: Make a big batch for future convenience.
Ingredients
- 1 lb ground pork: Choose high-quality, pasture-raised pork for the best flavor and nutrition.
- Sea salt: Enhances the natural flavor of the pork.
Step-by-Step Instructions
1. Season the Pork
- Place ground pork in a mixing bowl.
- Add sea salt to taste (start with 1 tsp and adjust to your preference).
2. Form the Patties
- Divide the seasoned pork into 4-6 equal portions.
- Shape each portion into a patty about 1/2 inch thick.
3. Preheat the Skillet
- Heat a skillet over medium heat.
- If using a leaner pork blend, lightly grease the pan with a small amount of tallow or butter.
4. Cook the Patties
- Place the patties in the hot skillet.
- Cook for 4 minutes per side, or until the internal temperature reaches 160°F (71°C) and they develop a golden-brown crust.
5. Rest and Serve
- Transfer the cooked patties to a plate and let them rest for 2 minutes before serving.
Pro Tips for Perfect Patties
- Use Cold Pork for Easy Handling:
Slightly chilled meat is less sticky and easier to shape. - Customize the Flavor:
Add optional seasonings like black pepper, garlic powder, fennel seeds, or sage for a traditional breakfast sausage taste. - Don’t Overcrowd the Pan:
Cook in batches if necessary to ensure even browning. - Double the Recipe for Meal Prep:
Make extra patties and freeze them between sheets of parchment paper for quick breakfasts later. - Perfect Freezing Method:
Lay uncooked patties flat on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag. Cook directly from frozen when needed.
Why Choose Homemade Sausage Patties?
Unlike store-bought sausages that often contain additives, sugar, and mystery ingredients, these homemade sausage patties are pure and simple. You get full control over the quality of the meat and the level of seasoning.
Pairing Suggestions
- Carnivore-Friendly: Pair with fried eggs or a side of crispy bacon.
- Low-Carb Option: Serve with avocado slices or sautéed greens.
- On-the-Go Meal: Place in a lettuce wrap or enjoy solo for a quick breakfast.
Final Thoughts
These Simple Breakfast Sausage Patties are the ultimate morning fuel—clean, easy, and packed with protein. Whether you’re prepping for a busy week or want a satisfying start to your day, this recipe will become a breakfast staple. Enjoy!
