Prep Time: 5 minutes | Cook Time: 8 minutes | Difficulty: Easy
This Carnivore Burger Stack is the ultimate combination of protein, healthy fats, and flavor. Perfect for athletes, fitness enthusiasts, or anyone following a carnivore or low-carb diet, this meal is both nourishing and satisfying.
Ingredients:
- 1/2 lb ground beef (preferably 80/20 for flavor and moisture)
- 2 beef bacon slices
- 1 large egg
- Sea salt
Instructions:
1. Prepare the Burger Patty:
- Take the ground beef and form it into a patty, about 3/4 inch thick.
- Press a slight dimple into the center of the patty to prevent it from puffing up during cooking.
- Generously season both sides with sea salt.
2. Cook the Bacon:
- Heat a skillet over medium heat and cook the beef bacon until crispy, about 2-3 minutes per side.
- Transfer the bacon to a plate lined with paper towels, leaving the rendered fat in the skillet.
3. Cook the Burger Patty:
- In the same skillet, increase the heat to medium-high and add the burger patty.
- Cook for 4-5 minutes per side for a medium doneness. Adjust the time for your preferred level of doneness:
- Medium-rare: 3-4 minutes per side.
- Well-done: 6-7 minutes per side.
- Let the burger rest for a few minutes after cooking to allow the juices to redistribute.
4. Fry the Egg:
- Reduce the heat to medium-low and crack the egg into the skillet with the remaining bacon fat.
- Cook until the whites are set but the yolk remains runny, about 2-3 minutes. For a firmer yolk, cover the skillet with a lid for the last minute of cooking.
5. Assemble the Stack:
- Place the burger patty on a plate.
- Layer the crispy beef bacon on top.
- Add the fried egg as the crowning glory.
Pro Tip:
- Break the yolk just before serving for a luscious, instant sauce that complements the burger and bacon perfectly.
Serving Suggestions:
This dish is designed to be a stand-alone, nutrient-dense meal, but you can pair it with:
- A side of sautéed spinach or kale for extra greens.
- Bone broth for added hydration and collagen.
- Pork rinds for a crunchy accompaniment.
Nutritional Benefits:
- High-Quality Protein:
- Ground beef, egg, and beef bacon provide a complete protein source to fuel muscle recovery and support overall health.
- Healthy Fats:
- The beef bacon and egg yolk are rich in healthy fats, which promote hormone production and sustained energy.
- Electrolyte Support:
- Sea salt helps replenish electrolytes, essential for hydration and muscle function, especially after workouts.
The Carnivore Burger Stack is more than just a meal—it’s a performance booster. Whether you’re recovering from a tough workout or looking for a satisfying and energizing dish, this stack has you covered.
